Last week was a bad week for both of us. Work commitments and just general tiredness really took its toll on our training. I hit this during my DW training and never really managed to gain the same intensity I had previously achieved after the dip. So the symptoms are ..
- The voice that says stay in bed, don’t go to the gym are louder.
- My diet has gone to pot, with an increase in refined sugar and ‘just a little treat’ becoming more common.
- My sessions are scaled down a bit, not been quite as high on the weights or running speed.
- Loads of late nights, this is a major problem and has to do with working on a project too late. It affects every element of my training.
After a weekend off. This week has been declared “Get Your Act Together Week”, punishment rations, early nights and no excuses. We will fill you in on Monday how the week went.
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